Build Muscle Without Weights - How to Build Muscle Without Any Gym Equipment

Are you looking for information on how to build muscle without weights? More and more people are turning to home based workouts to get fit and grow muscle mass. This is especially true in today's economic environment where most people are trying to save as much money as they can.

Some of these people are fortunate enough to have access to a home gym machine, but others are left to hunt for how to build muscle without weights.

They might have resistance bands if they are lucky, but in other cases they're just going to have to make due with bodyweight exercises and anything they can use around the house.

Here are some ideas to get you started. You definitely can build muscle without weights if you use the correct approach.

Consider Milk Jugs

One of the oldest tricks in the book is to actually transform old milk jugs into weights. If you fill these with sand they can work quite well and allow you to do exercises such as lunges, shoulder presses, bicep curls, and even chest presses.

You will never amount to the same mass of sand as you would a regular weight, but the extra resistance will definitely help.

Keep Your Rest Periods Shorter

In order to grow muscle mass you have to find some way to overload the muscles - to stress them more than they are used to.

This can either be accomplished through adding more weight, decreasing the rest time, increasing the reps, or a combination of all of these factors.

Since increasing the weight isn't an option for you, that leaves you with the other two options.

When you're going about your bodyweight exercises, aim to keep the rest periods as short as possible to ramp up the intensity level while causing the body to secrete all the metabolic hormones that will make you build muscle such as testosterone.